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We also answered a few faqs on the beachbody program, as well as, the t25 and b25 bodi blocks. The overall schedule is pretty simple, and you receive a calendar with the package. Web focus t25 beta progress week 2 stretch speed 2.0 stretch rip't circuit speed 2.0 dynamic core stretch upper focus stretch. T25 is 5 days a week with a double workout on friday.
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